Hello! My name is Shelley Linso and I am passionate about helping others live their best (bliss) life! I have been a certified Kripalu yoga instructor (CYT-200) since 2012 and I earned my MA in Mindfulness Studies from Lesley University in Cambridge, MA. Unlike other online yoga and mindfulness courses, my classes move beyond physical postures. Instead, based on my years of experience and education, I have developed carefully scaffolded class modules that hone a strong physical foundation and foster intellectual curiosity and reflection to prime the mind, body, and spirit for profound personal growth. I believe strongly in the power of these practices, and I believe strongly in you! I am committed to providing you with the tools and resources you need to foster greater strength, joy, and wellbeing so you can live your bliss. Take the first step toward your best (bliss) life and sign up today to learn more!
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